Hi, I’m Rachel. I’m here to help you make sense of your thoughts, emotions, and behaviors, and—dare I say—have some fun while doing it.

Whether you’re working on healing from past experiences or navigating current challenges, I’m here to help you get unstuck, laugh at the chaos, and find a path forward. I use a holistic, strengths based and trauma-informed approach that focuses on the whole person—because you’re not just your thoughts or your behaviors; you’re a complex human with needs, desires, and a history that matters. I look forward to supporting you on your journey to growth, healing, and possibly a little laughter.

When it comes to eating disorders, I know how challenging it can be to find the right support. I’ve worked with both adults and adolescents to address disordered eating patterns in a way that feels safe, supportive, and holistic. We’ll work on building a healthier relationship with food, body, and self, while also addressing any other concerns.

Therapy with me isn’t just about talking—it’s about what helps YOU heal. We'll use a variety of tools to help you make lasting changes. I’m here to guide you through the process in a way that feels authentic, supportive, and adaptive. Ready to take the next step? Let’s chat and figure out if we’re a good fit. I look forward to supporting you on your journey.