Psychotherapy is a type of treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges. Psychotherapy can help not only alleviate symptoms, but also, certain types of psychotherapies can help identify the psychological root causes of one’s condition so a person can function better and have enhanced emotional well-being and healing.

Nutrition counseling is an ongoing process in which a Registered Dietitian (RD) works with an individual to assess their usual dietary intake and identify areas where change is needed. The nutrition counselor provides information, educational materials, support and follow-up care to help the individual make and maintain the needed dietary changes.

Coping skills are often talked about when it comes to mental health, however it can be difficult to know when and how to use them. This 4 week group will take you through how to recognize when you may feel distressed and what that may feel like both emotionally and physically for you. Coping skills are not a one size fits all, and what may work for the person next to you, may not be as helpful to you...and that is okay! This group may also be helpful for parents, partners, friends, family members, etc who would like to learn coping skills to better support their loved one. If you are interested in attending please contact Abby at abby.carncross@everylittlefiber.com

Personal training is an ongoing process in which the personal trainer works with an individual to assess their body’s strengths and weaknesses to come up with a personalized workout plan to help them achieve their goals.

Mindful movement group includes one or more instructors working with a group of 5 to 10 people to set an intention around movement, working through a guided workout, and space to process the movement at the end.